While others may be more concerned with adjustments for each game, specific plyometrics, or the most useful drills, I have 3 solid beliefs on fundamentals of warm-ups:
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Try to do the same thing for each game. No matter what you may include in your warm-ups, teams and individuals respond well to a routine. This way players don’t have to focus too much on the timing or progression of warm-ups and can instead focus on their skills, body and/or uncontrollables around them.
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Don’t introduce new drills in warm-ups. While coaches and captains may have a vast array of drills that could help in many situations, it is more important to use known drills in warm-ups to temper the mental taxation of pre-game or pre-tournament play. Make sure you learn enough drills in your practices that you have a significant repertoire to choose from in warm-ups.
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Warm up defense and offense. We often focus so much on warming up our throws and catches that we forget to warm up our defense. I think the easiest way to do this is to add marks to throwing drills and to finish warm-ups with some sort of game play whether it is half-field 7 on 7 or mini.